Celery is often regarded as being a vegetable that dieters snack on, something that is mostly water, has just few bland calories and little nutrition. The fact is, celery is surprisingly nutritious and can have numerous positive effects for the body. Below are ten health benefits that celery juice can provide those looking for something different to add to their juicing recipes.
Besides being packed with fiber, celery juice also contains calcium, potassium, folic acid along with vitamin B and C. In addition, celery is among the healthiest juices that are suitable for dieters. The juice is highly nutritious and it also among the most hydrating foods. There are several health benefits that have been attributed to celery juice hence making this juice ideal for virtually everyone. Below are some of the health benefits that are associated with celery juice.
1. Helps in Fighting Cancer
Celery has more than 8 anti-cancer compounds that are believed to curb the spread of cancer. Among these compounds include acetylenics. Medical studies have revealed that the compound helps in stunting the growth of certain cancerous cells. Celery also contains coumarins, which are substances that are known to prevent development of colon and stomach cancer. As more research is done, the more it positive benefits are seen in this area with regards to celery.
2. Lowers Cholesterol
Celery contains a chemicals known as phthalide. There is evidence that this substance helps in lowering the levels of cholesterol in the blood. Taking a glass of celery juice is therefore a great way of lowering your cholesterol levels by up to 7 points. Moreover, celery is known to increase bile secretion which in return flushes cholesterol from the body.
3. Celery Juice Aids Digestion
Celery juice is parked with essential nutrients and minerals. These nutrients and minerals promote bowl movement and also aid digestion. You should therefore take a glass of celery juice on a frequent basis particularly if you have digestion problems.
4. Effective Treatment for Insomnia
Celery contains essential oils and minerals that offer a calming effect. As such, insomniacs should try a glass of celery juice or two in order to calm their nervous system enough to fall asleep. The juice is also rich in magnesium-which is linked to restful sleep. Perhaps a great alternative to those that wished they could try milk to help sleep but are lactose intolerant.
5. Helps in Fighting Inflammation
Celery contains polyacetlylene, which is known to curb inflammation. Drinking a glass of celery juice helps in easing symptoms that are associated with bronchitis, asthma, osteoarthritis gout and rheumatoid arthritis. The luteolin contained in celery is also a great defender against brain inflammation. It works by inhibiting the production of TN-alpha, a compound that is attributed to brain inflammation especially when released in excess.
6. Helps in Lowering Blood Pressure
Celery juice is mostly recommended to persons with high blood pressure, thanks to the fact that celery is a great source of phthalides. These chemicals play an essential role when it comes to relaxing arterial muscles and enhancing blood circulation to all parts of the body. Celery juice can also reduce the hormones that lead to constriction of blood vessels.
7. Helps in Alleviating Menopause Symptoms
The fact that celery contains oestrogenic phyochemical anethole makes it suitable for alleviating symptoms of menopause. Drinking a glass of celery juice can reduce hot flashes devoid of producing some of the side effects that are associated with most of the hormone replacement therapy programs out there. Therefore, celery juice is a safe natural remedy for menopause symptoms.
8. Helps in Alleviating Allergies and Fever
Celery features in the list of foods that are ideal for alleviating allergy symptoms and reducing hay fever. Mixing a glass of celery juice with ginger and carrots creates a tasty vegetable juice that is an ideal natural treatment for allergies. This is apparently a great alternative to allergy pills.
9. Helps in Calming the Nervous System
Celery juice has plenty of organic alkaline minerals. These minerals are quite effective when it comes to calming the nervous system. You therefore need to add a glass of celery juice to your diet if you are suffering from a stress-related disorder or anxiety.
10. Helps in Eliminating and Preventing Kidney and Bladder Stones
Celery juice is known to flush toxins from the body via the urinary systems. This plays a key role in eliminating kidney and gall bladder stones. You should therefore take two glasses of celery juice on a daily basis if you are prone to either kidney or gall bladder stones.
Adding it to Your Juicer
Most of the juicers on our list can get the most out of celery, however special attention might be needed when using a masticating juicer. Celery tends to be a fibrous and stringy vegetable. These fibers may get caught around the auger of a masticating juicer and tend to clog it a bit. A lot of users work around this by simply cutting the celery into smaller, more manageable pieces before putting it down the feed chute.
Below is a great video that gives some of the benefits of celery as well as provide a sample recipe of how you can use this vegetable and incorporate it into your juicing regimen.